East Boise

208-336-2225

West Boise

208-375-2225
East Boise 208-336-2225
West Boise 208-375-2225
East Boise 208-336-2225
West Boise 208-375-2225

Benefits of Massage Therapy

Massage is no longer a special, indulgent treatment offered at upscale health clubs. Massage therapy is often offered by hospital and chiropractic clinics as part of the healing process, though it is typically considered part of complementary and alternative medicine. Over the years, massage therapy has been offered along with standard medical treatment for a wide range of conditions and situations. Medical studies have shown that massage is an effective treatment for reducing stress, pain and muscle tension.

If you want to control stress, get better sleep, manage pain, improve your fitness and boost overall mental and physical wellbeing, massage therapy can significantly benefit you.

Types of massage:

  • Swedish massage- A gentle massage that uses long strokes, kneading, deep circular movements, vibration and tapping.
  • Deep massage- This uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue. Deep massage is often used to help with muscle damage from injuries.
  • Sports massage- This is similar to Swedish massage, but it is geared toward people involved in sports to prevent or treat injuries.
  • Trigger point massage-A type of massage that focuses on areas of tight muscle fibers that can form after injuries or overuse.

General benefits:

  • Physical relaxation
  • Improved circulation
  • Improved digestion
  • Relief for tight muscles
  • Release of nerve compression
  • Greater flexibility and range of motion
  • Enhanced energy and vitality
  • Scar tissue healing
  • Release toxins

Massages can help with:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Stress-related insomnia
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

Locations

HOURS OF OPERATION

West Boise Office Hours

Monday

9:00am - 12:00pm

2:00pm - 6:00pm

Tuesday

Closed

2:00pm - 6:00pm

Wednesday

9:00am - 12:00pm

2:00pm - 6:00pm

Thursday

Closed

2:00pm - 6:00pm

Friday

9:00am - 12:00pm

2:00pm - 6:00pm

Saturday

Closed

Sunday

Closed

Closed

East Boise Office Hours

Monday

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Tuesday

1:00 pm - 6:00 pm

Wednesday

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Thursday

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Friday

8:00 am - 1:00 pm

Saturday

Closed

Sunday

Closed

West Boise Office Hours

Monday
9:00am - 12:00pm 2:00pm - 6:00pm
Tuesday
Closed 2:00pm - 6:00pm
Wednesday
9:00am - 12:00pm 2:00pm - 6:00pm
Thursday
Closed 2:00pm - 6:00pm
Friday
9:00am - 12:00pm 2:00pm - 6:00pm
Saturday
Closed
Sunday
Closed Closed

East Boise Office Hours

Monday
9:00 am - 12:00 pm 2:00 pm - 6:00 pm
Tuesday
1:00 pm - 6:00 pm
Wednesday
9:00 am - 12:00 pm 2:00 pm - 6:00 pm
Thursday
9:00 am - 12:00 pm 2:00 pm - 6:00 pm
Friday
8:00 am - 1:00 pm
Saturday
Closed
Sunday
Closed