These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed.

Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potentialof further injury.

Purpose

To strengthen abdominal muscles.

Steps

1. Begin by lying on your back with your knees bent.
2. Hollow out your stomach by sucking in your abdominal muscles.
3. Tighten abdominal muscles in this position.
4. Hold for 3-5 seconds.

Tips

• Place towel under low back for support.