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  • How Orthotics Help Back Pain
    How Orthotics Help Back Pain Treating back pain can be a long tedious process for a lot of people. It often takes trying many different treatments to be able to find Read more
  • Yoga at a Glance
    From their inception, yoga and chiropractic treatment came from two different places. Daniel David Palmer performed the first recorded chiropractic adjustment in 1895. Yoga began over 5,000 years ago as Read more
  • Flexibility
    Flexibility refers to the extent of our range of motion for any given joint in our body. The best way to improve flexibility is stretching. The benefits of stretching include Read more
  • What Happens to the Spine As We Age?
    What Happens to the Spine As We Age?     As we age, our body starts to not be able to work like it used to. Many of the things that happen Read more
  • Chiropractic Care and Common Respiratory Issues
    Chiropractic Care and Common Respiratory Issues     Chiropractic care is mainly known for treatment for back and joint pain. What most people do not realize is that chiropractic care also has Read more
  • Benefits of Massage Therapy
    Benefits of Massage Therapy     Massages are extremely relaxing and leave you feeling calm and agile. Massages are not just for enjoyment though. Massage Therapy has many health benefits and can Read more
  • Trouble Sleeping During the Holidays?
    Trouble Sleeping During the Holidays?     The holiday season is one of the happiest times of the year. You get a break from school or work, there’s always great food, you Read more
  • How to Prevent Sciatica
    How to Prevent Sciatica     Before we can discuss how to prevent sciatica, let’s first define what it is. WebMD gives this definition, “Sciatica refers to back pain caused by a Read more
  • Most Effective Stretches
    Most Effective Stretches     Stretching is an essential part of staying healthy. Stress from work and home can cause tension to build up inside you, and stretching will help relieve this. Read more
  • Monthly Wellness Tips
    Monthly Wellness Tips Staying healthy is one of the most important aspects of a maintaining a happy, full life. Yet being “healthy” can be too be very vague and broad. There Read more